CK Strength and Endurance Training
Motivating Individuals to Live Their Fullest Life Possible!
Running Races are so much fun!
Cardiovascular Fitness
Run Coaching
Running can keep your heart strong and, take you places to see things from a unique perspective. Whether you are new to running, looking to smash your 5-10K times or looking to Qualify for the Boston Marathon; a targeted individualized approach can get you there!
It has a Foundational Purpose in Life
Strength & Conditioning
Personal Training
Strength training Increases bone density, regulates hormones, reduces injury among many other benefits. I have decades of experience of creating a multidisciplinary approach to balance strength gains and cardio fitness. That way you can do what you love with energy and ease!
Keeps proper range of motion
Mind & Body
Yoga Instruction
Having a coach who is also a certified Yoga Teacher (RYT200) and Gravity Yoga opens new avenues for the everyday practitioner or avid athlete. I can help you increase mobility, maintain strength and decrease the chance of injury.
Not all those who wander are lost.
J. R. R. TOLKIEN
About Me
I am a NASM Certified Personal Trainer, Corrective Exercise Specialist, and Fitness Nutrition Specialist. I am also a VDOT Endurance Running and RRCA Coach as well as a 200 Hour Registered Yoga Teacher with Yoga Alliance. I have decades in the fitness industry and a background and degree in Nursing.
CK Strength and Endurance Training 