CK Strength and Endurance Training

Motivating Individuals to Live Their Fullest Life Possible!

Running Races are so much fun!

Cardiovascular Fitness

Run Coaching

Running can keep your heart strong and, take you places to see things from a unique perspective. Whether you are new to running, looking to smash your 5-10K times or looking to Qualify for the Boston Marathon; a targeted individualized approach can get you there!

Strength Training.
It has a Foundational Purpose in Life

Strength & Conditioning

Personal Training

Strength training Increases bone density, regulates hormones, reduces injury among many other benefits. I have decades of experience of creating a multidisciplinary approach to balance strength gains and cardio fitness. That way you can do what you love with energy and ease!

Keeps proper range of motion

Mind & Body

Yoga Instruction

Having a coach who is also a certified Yoga Teacher (RYT200) and Gravity Yoga opens new avenues for the everyday practitioner or avid athlete. I can help you increase mobility, maintain strength and decrease the chance of injury.

Thanks for Checking out my Website!!

Not all those who wander are lost.


About Me

I am a NASM Certified Personal Trainer, Corrective Exercise Specialist, and Fitness Nutrition Specialist. I am also a VDOT Endurance Running and RRCA Coach as well as a 200 Hour Registered Yoga Teacher with Yoga Alliance. I have decades in the fitness industry and a background and degree in Nursing.

More About Us

Get In Touch

  • kulipt21@gmail.com
  • (410) 979-5373

Get In Touch

Drop By

4231 Sweet Leaf Lane
Edgewater, MD 21037

Direction and Maps

4231 Sweet Leaf Ln
Edgewater, MD 21037